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Welcome to Two Nine 0 Five Health Matters. At Two Nine O Five, we believe in balance of body and mind through healthy eating, body nurture and a balanced life. With that aim in mind, we've put together this website to promote a range of services which we hope will help you in your achievement of all these things. Have a peek around and let us know if you'd like to see anything included on the site... we really would like to hear from you. Contact Two Nine O Five Multimap directions |
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Get Juiced... Only natural... Each month we will feature a new recipe which you can make at home using things you can find in the fridge to keep your skin nourished naturally and guess what, it's cheaper too! More... Books we recommend ... We've set up an Amazon book store for some of the books we've found useful in our search for good health hopefully you will find them useful too. Have a browse and let us know of any other books you have come across which may be useful to other readers. |
Join us... Ergonomics in the office... Many of us work on ill positioned computer workstations and chairs which ultimately will help in the development of neck, shoulder and lower back pain. In this section we will point you in the right direction on how to set up the recommended work station and some exercises you can do to help avoid the pain pitfalls. More... Myofascial and trigger point massage ... Every day pressures can send our stress levels through the roof and can create symptoms such as: headaches, migraines, chest pains,
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